centering, a wonderful essence for meditation, prayer and quiet
one of the Tibetan Project Essences. Throughout Tibet you will
find the phrase, Om Mani Padme Hum (sometimes pronounced ohm
mahni pemay hoong), carved into and painted on to so-called mani
stones everywhere. The six syllables are said to include the
complete teachings of the Buddha. Repeat the mantra out loud
or to yourself as you take the essence.
Because this is a research essence and my inquiry is ongoing,
these are my notes from various sources. If you purchase this
essence and want to contribute your thoughts and experiences,
that would be greatly appreciated!